Tag Archives: nutrition

Winter Breakfasts

These are my own favourite winter breakfasts – recipes I have developed over time & I hope you enjoy them as much as I do!

‘Evolved Porridge’ (Not just your average porridge!)

The recipe below will make a big batch, so you can reduce quantities to make a smaller amount.  It’s great for those whose morning schedules read more

Functional Medicine – The Medicine of the Future

Last weekend I attended the 2010 International Congress of Natural Medicine. It was an impressive 3 day event with some of the top scientists & doctors of Natural Medicine – experts who are studying what is now termed “Functional Medicine” and are presenting the  latest in cutting-edge scientific research into the effects of foods and read more