I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices nowadays – different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk, ….. so how do you read more
Tag Archives: healthy recipes
Messiah Balls with Sweet Chilli Sauce
A delicious and easy raw food recipe, the sauce is always a huge hit!
Tools: food processor, dehydrator or oven
Ingredients:
½ cup almonds soaked overnight
2 cup sunflower seeds, soaked overnight
1 cup cilantro leaves and or parsley (coriander)
1/4 cup olive oil
1 lemon juiced
1 teaspoon
Celtic sea salt, 1 tablespoon nama shoyu, or wheatfree tamari
1 bunch green onions, read more
RAW FOOD JOURNEY Pt 1 – Addictions!
Since starting on a Raw Food journey 2 weeks ago, I have come to understand something about my own addictions to certain foods & compulsive eating, as these patterns are becoming more highlighted since stopping the ‘emotionally- filling’ foods, this craving to just fill, fill, fill myself. I have realized I’ve had compulsions to eat read more
Cashew Cheese
This raw-food recipe is sooooooo good!
A great alternative to dairy cheese & spreads.
- 190 grams (1 1/2 cups) plain cashew nuts (not roasted or salted)
- 60 to 80 ml (1/4 to 1/3 cup) water
- 2 teaspoons freshly squeezed lemon juice or good vinegar
- 2 cloves garlic, finely minced
- 1/2 teaspoon fine sea salt
- freshly ground read more
Winter Breakfasts
These are my own favourite winter breakfasts – recipes I have developed over time & I hope you enjoy them as much as I do!
‘Evolved Porridge’ (Not just your average porridge!)
The recipe below will make a big batch, so you can reduce quantities to make a smaller amount. It’s great for those whose morning schedules read more