Emotions run our lives right? They decide what food we eat, every choice we make, how we interact with our friends, families, and the relationships we have (or do not have) with our partners and with God…..
Emotions drive everything. Once you manage to trek through the veritable jungle of self deception emotions that we use read more
After 12 weeks eating totally Raw I thought Id try a few cooked Vegan meals. Yes, I did enjoy it, but realized that I really just prefer the way it feels to eat a living food diet. This will be the way I continue to eat at home, having the occasional cooked meal out if read more
I have always been a fan of the Coconut, and recently Bruce Fife got my attention with the first story in his book, ‘Coconut Cures’. He tells of a man he knew named Paul Sorse, who used coconut oil, and only coconut oil, to treat a wide variety of problems. They were having lunch one read more
Our eyes are an extension of the brain and by reading the markings on the iris, (the area surrounding the pupil), we can access information stored in the brain. Our iris is a messenger of what we experience on an emotional, physical, mental and spiritual level.
Naturopathically many markings are extremely difficult, if not impossible to read more
Since starting on a Raw Food journey 2 weeks ago, I have come to understand something about my own addictions to certain foods & compulsive eating, as these patterns are becoming more highlighted since stopping the ‘emotionally- filling’ foods, this craving to just fill, fill, fill myself. I have realized I’ve had compulsions to eat read more
I believe that honesty and authenticity mean more than simply telling the truth. It involves integrity in all areas of one’s life and the ability to be true to one’s REAL self and one’s role in the world in spite of circumstances and life experiences. There are obvious situations in life read more
Spring is an ideal time to start on a good Detox Program!
There are many health benefits associated with detoxification, and in today’s world detoxing is important. Unfortunately toxins are very common in our everyday environment. Some examples of these toxins include heavy metals, pesticides, chemicals, food additives, and pollutants that are present in the air, read more
Recently I was astounded to see previewed on a new release DVD the movie ‘Food, Inc.’ This is a sure sign that things are changing and that more awareness is being created around the food we eat. We know that most people in the hospitals are there because of poor diet and lifestyle choices so read more
Many of you know I’ve been an advocate for the Green Smoothie for years now, so I thought it was about time I put it in writing & make it the recipe of the month!
Most of us don’t eat enough greens, and a raw green smoothie is a guaranteed way to get huge amounts of read more
