Tag Archives: antioxidants

Green Smoothie Healing

Many of you know I’ve been an advocate for the Green Smoothie for years now, so I thought it was about time I put it in writing & make it the recipe of the month!

Most of us don’t eat enough greens, and a raw green smoothie is a guaranteed way to get huge amounts of read more

Winter Tips

Cold weather doesn’t have to bring on colds and flus. The key is to start now with boosting your immune system & keeping it strong so that you can enjoy the cooler months.

* Eat plenty of fresh fruits and vegetables, including several immune boosting foods every day such as fresh citrus, acai, organic raw cacao read more