ABOUT OUR YOGA SWINGS

The Yoga Swing is not only used in the Yoga disciplines. It’s used to great effect for strength and flexibility training across all sports and activities. In fact, you can use your Yoga Swing as an antagonist to stretch, strengthen and improve core strength and performance in just about any sports discipline. Of course if you have simply had a long day at work and need to feel human again, then spend 20 minutes stretching and inverting and you will be amazed at how good you feel!

The main support comfortably grips the pelvic area allowing stablised movement while you stretch horizontally, vertically or fully inverted. The side handle grips give you a full range of motion in 360 degrees.

So you can simply hang and stretch after a sedentary day at the office, or you can get into a full-on workout. Either way the Yoga Swing enables a range of postures and supports the body like no freestanding mechanism can. The versatile design enables stretching and movement in every conceivable direction. Honing your sense of balance and physical awareness, the Yoga Swing takes your practice to a higher level. Based around the design of a hammock you can even use it as a fun way to lounge around in your home or garden. Whether you are a complete beginner or an experienced yoga practitioner, the Yoga Swing offers a workout or a relaxation experience that you just can’t imitate.

FAQs

Where can I hang the Yoga Swing?

Indoors or outside, you can use the swing wherever you choose. Just be sure to secure it well on a beam, frame, tree etc and ensure you have a forgiving surface beneath.

Is it easy to use?

If you are a beginner or an expert you can adjust your pose to suit your ability. If you are a beginner please be sure to work your way through your poses gently and give yourself time to understand you own limitations.

Why do I feel dizzy when inverted?

Work your way through the poses gently and find your own limitations. Hanging upside down may not feel natural at first and of course blood will flow to the head, so take it easy and build up your capability over time.

Is The Yoga Swing Dangerous?

If you are going to use the Yoga Swing strenuously or hang upside-down and you have a pre-existing condition such as high blood pressure then do consult a medical professional first. Work gently into understanding your physical limits so as not to injure yourself by overstretching. Ensure the yoga swing is well secured and pad the area beneath. Always put a cloth under the ropes where they meet another surface and check them regularly for abrasion.

Safety and Installation

Set up your Evolved Living Yoga Swing in just a couple of minutes. Set it up in your home or outside. You can use ceiling hooks to attach to support beams, hang it from existing structures, trees, porches, wherever there is space and you feel comfortable, but remember to select or create a forgiving surface beneath.

If you are using ceiling hooks or bolts please install with caution. These fittings will need to take more than your full weight while you are in motion, so we advise professional installation of any such weight bearing fittings. If you are simply wrapping around an existing beam or branch or bar then also be sure that it is sturdy enough.

When you select a horizontal support make sure that it is at least 30 centimetres higher than the top of your head.

The ropes included with your swing are for the adjustment system. You may also require additional rope to fit to beams or supports.

There are four (4) adjustable positions that you can hook the Yoga Swing side handles to. The side handles are most often placed on the top knot so that the lowest handle becomes a foot stirrup for sky walking and skiing exercises.

The ideal height for the centre section is most often hooked into the knots below the side handle hooks. The lowest position is good for floor work, for example stretching the lumbar area or doing inverted shoulder stands. Hanging free, the centre section should be about hip level. When inverting make sure your head is free of the floor. Adjust knots either up or down to the hight that suits your objective.

The user accepts all risk and all liability while fitting and using the Evolved Living Yoga Swing so always check the condition of the ropes, especially where they meet another surface or fitting.

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AUD$135.00

(Shipping AUD$10.00)