Many of you know I’ve been an advocate for the Green Smoothie for years now, so I thought it was about time I put it in writing & make it the recipe of the month!
Most of us don’t eat enough greens, and a raw green smoothie is a guaranteed way to get huge amounts of read more
What is Candida?
The term Candida (also known as systemic candidiasis or Candida overgrowth) refers to an excess amount of fungus or yeast in the body – more than the normal small amount in the intestines, and also the presence of this fungus in organs where it should not be at all. Infection is caused by read more
A significant 35% discount could be yours! For simply bringing some of your friends along with you when you join us in Angkor Wat, Cambodia for our next Yoga & Spiritual Retreat. For every guest you bring, we will give you a discount on your retreat which could mean a BIG saving on the cost read more
If you’re doing many of the things I talk about elsewhere on this website, you may have already noticed a major difference in the way your skin looks — as well as other aspects of your health.
Beyond that, here’s some things that are good to be aware of…
Avoid or minimize damage from hot water and read more
These are my own favourite winter breakfasts – recipes I have developed over time & I hope you enjoy them as much as I do!
‘Evolved Porridge’ (Not just your average porridge!)
The recipe below will make a big batch, so you can reduce quantities to make a smaller amount. It’s great for those whose morning schedules read more
Cold weather doesn’t have to bring on colds and flus. The key is to start now with boosting your immune system & keeping it strong so that you can enjoy the cooler months.
* Eat plenty of fresh fruits and vegetables, including several immune boosting foods every day such as fresh citrus, acai, organic raw cacao read more
Vitamin D is an amazing nutrient that protect the body from all sorts of diseases and problems. Researchers continually uncover new links between lack of vitamin D and disease, illustrating the fact that it is vital to good health. Recent studies have also found that it is essential to good immunity and that most people read more
Our bodies are extremely delicate and sensitive electrical systems, which are easily affected by the many electromagnetic frequencies we are surrounded by and which penetrate our bodies daily. Most people don’t think about this fact, they somehow think that these frequencies that are being sent all around the planet, somehow magically find their way read more
There have recently been some warnings about Nano-Technology in Cosmeceuticals, as there are serious concerns about cosmetic products containing nano-particles, and that the facts about these technologies are being hidden and ignored.
These ingredients are used in many different brands of cosmetics and cosmeceuticals, so I encourage you to use this information read more
