These are my own favourite winter breakfasts – recipes I have developed over time & I hope you enjoy them as much as I do!
‘Evolved Porridge’ (Not just your average porridge!)
The recipe below will make a big batch, so you can reduce quantities to make a smaller amount. It’s great for those whose morning schedules read more
This is often a neglected aspect of self healing and such an important one – eradicating the cocktail of toxic chemicals which are regularly being slathered onto your skin. You will probably be quite surprised by just how many there are!
Our skin is highly absorbent, and provides a pathway into our bloodstream for many read more
Vitamin D is an amazing nutrient that protect the body from all sorts of diseases and problems. Researchers continually uncover new links between lack of vitamin D and disease, illustrating the fact that it is vital to good health. Recent studies have also found that it is essential to good immunity and that most people read more
Our bodies are extremely delicate and sensitive electrical systems, which are easily affected by the many electromagnetic frequencies we are surrounded by and which penetrate our bodies daily. Most people don’t think about this fact, they somehow think that these frequencies that are being sent all around the planet, somehow magically find their way read more
