Emotions run our lives right? They decide what food we eat, every choice we make, how we interact with our friends, families, and the relationships we have (or do not have) with our partners and with God…..
Emotions drive everything. Once you manage to trek through the veritable jungle of self deception emotions that we use read more
After 12 weeks eating totally Raw I thought Id try a few cooked Vegan meals. Yes, I did enjoy it, but realized that I really just prefer the way it feels to eat a living food diet. This will be the way I continue to eat at home, having the occasional cooked meal out if read more
I have always been a fan of the Coconut, and recently Bruce Fife got my attention with the first story in his book, ‘Coconut Cures’. He tells of a man he knew named Paul Sorse, who used coconut oil, and only coconut oil, to treat a wide variety of problems. They were having lunch one read more
I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices nowadays – different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk, ….. so how do you read more
A delicious and easy raw food recipe, the sauce is always a huge hit!
Tools: food processor, dehydrator or oven
Ingredients:
½ cup almonds soaked overnight
2 cup sunflower seeds, soaked overnight
1 cup cilantro leaves and or parsley (coriander)
1/4 cup olive oil
1 lemon juiced
1 teaspoon
Celtic sea salt, 1 tablespoon nama shoyu, or wheatfree tamari
1 bunch green onions, read more
Our eyes are an extension of the brain and by reading the markings on the iris, (the area surrounding the pupil), we can access information stored in the brain. Our iris is a messenger of what we experience on an emotional, physical, mental and spiritual level.
Naturopathically many markings are extremely difficult, if not impossible to read more
Since starting on a Raw Food journey 2 weeks ago, I have come to understand something about my own addictions to certain foods & compulsive eating, as these patterns are becoming more highlighted since stopping the ‘emotionally- filling’ foods, this craving to just fill, fill, fill myself. I have realized I’ve had compulsions to eat read more
This raw-food recipe is sooooooo good!
A great alternative to dairy cheese & spreads.
- 190 grams (1 1/2 cups) plain cashew nuts (not roasted or salted)
- 60 to 80 ml (1/4 to 1/3 cup) water
- 2 teaspoons freshly squeezed lemon juice or good vinegar
- 2 cloves garlic, finely minced
- 1/2 teaspoon fine sea salt
- freshly ground read more
I believe that honesty and authenticity mean more than simply telling the truth. It involves integrity in all areas of one’s life and the ability to be true to one’s REAL self and one’s role in the world in spite of circumstances and life experiences. There are obvious situations in life read more
