Spring is an ideal time to start on a good Detox Program!
There are many health benefits associated with detoxification, and in today’s world detoxing is important. Unfortunately toxins are very common in our everyday environment. Some examples of these toxins include heavy metals, pesticides, chemicals, food additives, and pollutants that are present in the air, read more
Recently I was astounded to see previewed on a new release DVD the movie ‘Food, Inc.’ This is a sure sign that things are changing and that more awareness is being created around the food we eat. We know that most people in the hospitals are there because of poor diet and lifestyle choices so read more
Many of you know I’ve been an advocate for the Green Smoothie for years now, so I thought it was about time I put it in writing & make it the recipe of the month!
Most of us don’t eat enough greens, and a raw green smoothie is a guaranteed way to get huge amounts of read more
What is Candida?
The term Candida (also known as systemic candidiasis or Candida overgrowth) refers to an excess amount of fungus or yeast in the body – more than the normal small amount in the intestines, and also the presence of this fungus in organs where it should not be at all. Infection is caused by read more
A significant 35% discount could be yours! For simply bringing some of your friends along with you when you join us in Angkor Wat, Cambodia for our next Yoga & Spiritual Retreat. For every guest you bring, we will give you a discount on your retreat which could mean a BIG saving on the cost read more
If you’re doing many of the things I talk about elsewhere on this website, you may have already noticed a major difference in the way your skin looks — as well as other aspects of your health.
Beyond that, here’s some things that are good to be aware of…
Avoid or minimize damage from hot water and read more
These are my own favourite winter breakfasts – recipes I have developed over time & I hope you enjoy them as much as I do!
‘Evolved Porridge’ (Not just your average porridge!)
The recipe below will make a big batch, so you can reduce quantities to make a smaller amount. It’s great for those whose morning schedules read more
This is often a neglected aspect of self healing and such an important one – eradicating the cocktail of toxic chemicals which are regularly being slathered onto your skin. You will probably be quite surprised by just how many there are!
Our skin is highly absorbent, and provides a pathway into our bloodstream for many read more
Cold weather doesn’t have to bring on colds and flus. The key is to start now with boosting your immune system & keeping it strong so that you can enjoy the cooler months.
* Eat plenty of fresh fruits and vegetables, including several immune boosting foods every day such as fresh citrus, acai, organic raw cacao read more
