I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices nowadays – different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk, ….. so how do you read more
Archive | September, 2010
Messiah Balls with Sweet Chilli Sauce
A delicious and easy raw food recipe, the sauce is always a huge hit!
Tools: food processor, dehydrator or oven
Ingredients:
½ cup almonds soaked overnight
2 cup sunflower seeds, soaked overnight
1 cup cilantro leaves and or parsley (coriander)
1/4 cup olive oil
1 lemon juiced
1 teaspoon
Celtic sea salt, 1 tablespoon nama shoyu, or wheatfree tamari
1 bunch green onions, read more
The Souls Windows – Holistic Iridology
Our eyes are an extension of the brain and by reading the markings on the iris, (the area surrounding the pupil), we can access information stored in the brain. Our iris is a messenger of what we experience on an emotional, physical, mental and spiritual level.
Naturopathically many markings are extremely difficult, if not impossible to read more
RAW FOOD JOURNEY Pt 1 – Addictions!
Since starting on a Raw Food journey 2 weeks ago, I have come to understand something about my own addictions to certain foods & compulsive eating, as these patterns are becoming more highlighted since stopping the ‘emotionally- filling’ foods, this craving to just fill, fill, fill myself. I have realized I’ve had compulsions to eat read more
Cashew Cheese
This raw-food recipe is sooooooo good!
A great alternative to dairy cheese & spreads.
- 190 grams (1 1/2 cups) plain cashew nuts (not roasted or salted)
- 60 to 80 ml (1/4 to 1/3 cup) water
- 2 teaspoons freshly squeezed lemon juice or good vinegar
- 2 cloves garlic, finely minced
- 1/2 teaspoon fine sea salt
- freshly ground read more
Authenticity
I believe that honesty and authenticity mean more than simply telling the truth. It involves integrity in all areas of one’s life and the ability to be true to one’s REAL self and one’s role in the world in spite of circumstances and life experiences. There are obvious situations in life read more
Spring Cleanse
Spring is an ideal time to start on a good Detox Program!
There are many health benefits associated with detoxification, and in today’s world detoxing is important. Unfortunately toxins are very common in our everyday environment. Some examples of these toxins include heavy metals, pesticides, chemicals, food additives, and pollutants that are present in the air, read more