If you’re doing many of the things I talk about elsewhere on this website, you may have already noticed a major difference in the way your skin looks — as well as other aspects of your health.
Beyond that, here’s some things that are good to be aware of…
Avoid or minimize damage from hot water and read more
These are my own favourite winter breakfasts – recipes I have developed over time & I hope you enjoy them as much as I do!
‘Evolved Porridge’ (Not just your average porridge!)
The recipe below will make a big batch, so you can reduce quantities to make a smaller amount. It’s great for those whose morning schedules read more
