Cold weather doesn’t have to bring on colds and flus. The key is to start now with boosting your immune system & keeping it strong so that you can enjoy the cooler months.

* Eat plenty of fresh fruits and vegetables, including several immune boosting foods every day such as fresh citrus, acai, organic raw cacao (sugarless), spices such as turmeric, cumin, fennel, coriander, ginger, black pepper and cinnamon can be used abundantly. Pomegranate juice & other fresh juices such as:

Immune Juice

This juice provides an excellent combination of vitamins, minerals & antioxidants:

½ to 1 inch piece ginger

2 organic apples

2 peeled carrots

1 fresh beetroot

Juice & drink fresh!

‘Kick-a-Germ-Joy-Juice’

This is actually a tea and fantastic to drink when you have a cold or flu, is warming, soothing for a cough or sore throat & gives the immune system a good boost.

Pour boiling water over:

¼ lemon (squeeze then put in mug, leave skin on)

1 cinnamon stick or ½ tsp cinnamon powder

1 tsp honey

1 tsp fresh grated ginger

½ clove fresh grated garlic

2 whole cloves

Sprinkle of cayenne pepper

Drink as hot as you can stand, whilst wrapped up warm to enhance the diaphoretic action (elimination through pores of the skin).

Other tips:

* Check that your Vitamin D stores are adequate.

* Use loads of garlic, and chili in your cooking.

* Take walks in the sunshine at every opportunity.

* Clear, repair, balance & maintain a healthy digestive tract! This is vital as a happy gut means a happy immune system.

* Being stressed & not getting enough rest & leisure time puts a strain on your immune system. Many have found that having regular SCIO treatments is a powerful way to manage stress!

* Make time for exercise that you enjoy, meditation and regular time for yourself to do some of the things you really love and are passionate about!

As usual, our well-known herbal formula – Masters Tonic – is available if you need a powerful immune boosting tonic.

We are happy to speak with you any time about a healthy immune-boosting supplement plan to suit you. Click here to Contact us